Inner Balance helps you to gain a sense of internal control giving you a formula for inner stability.

Here are some key concepts this program covers:

  • How to be in charge of your inner world so your outer world doesn't immobilize you

  • How to recognize your inner signals and use them in a constructive manner

  • How to communicate what you want and build better relationships

What You Will Learn:

    1. Welcome to Inner Balance

    2. Growth Triangle

    3. ROI

    4. Inner Balance Learning Log

    5. Pre-Program Questionnaire

    1. Out of Balance

    2. Levels of Distress

    3. Coping Patterns

    4. Feeling Under Water

    5. Feelings Are The Signal

    6. Practice and Learning

    7. What if I'm rarely out of balance?

    8. Why don't I know what I feel?

    9. Are coping patterns a problem?

    10. Why Do Feelings Matter?- weekly reflection post

About this course

  • $99.00
  • 15 lessons
  • 1 hour of video content

Ready to Get Started?

Join us on the journey…People transforming together igniting joyful appreciation for all life.