Here are some key concepts this program covers:
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How to be in charge of your inner world so your outer world doesn't immobilize you
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How to recognize your inner signals and use them in a constructive manner
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How to communicate what you want and build better relationships
What You Will Learn:
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Welcome to Inner Balance
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Growth Triangle
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ROI
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Inner Balance Learning Log
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Pre-Program Questionnaire
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Out of Balance
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Levels of Distress
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Coping Patterns
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Feeling Under Water
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Feelings Are The Signal
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Practice and Learning
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What if I'm rarely out of balance?
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Why don't I know what I feel?
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Are coping patterns a problem?
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Why Do Feelings Matter?- weekly reflection post
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About this course
- $99.00
- 15 lessons
- 1 hour of video content
Ready to Get Started?
Join us on the journey…People transforming together igniting joyful appreciation for all life.